I don't know about you, but my breakfast was bangin' this morning! Rolled oats, blueberries, flax seeds and a little maple syrup. And to drink - a very berry smoothie! This meal is incredibly satisfying, super nutritious, and a snap to make. Only a handful of ingredients make it something you can whip up a few mornings a week - and it'll keep you going until lunch-time.
Blueberry Oatmeal:
- 1/2 cup thick-cut rolled oats
- a handful of dried, frozen or fresh blueberries
- 1/4 cup flax seeds
- 1 cup water
- 1 tbsp pure maple syrup
Throw everything
except the maple syrup into a pot and bring to a boil. Turn down the heat and allow to simmer until oats are soft. Remove from heat and let stand for 3-5 minutes. Scoop into your favorite bowl and top with maple syrup.
Very Berry Smoothie:
- 1 cup frozen raspberries
- 1 cup fresh or frozen blueberries
- 1 cup fresh strawberries
- 3/4 cup water
- 2 tbsp lemon juice
Throw all above into blender and liquefy on high until completely mixed.
Enjoy the day!
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